Healty food and exersice

You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanently retire. The problem is, that phrase describes the life we need to live if we want to feel good and look good. So, what does it actually mean? Well, there are the obvious things that describe a healthy person: He or she doesn't smoke, is at a healthy weight, eats healthy foods and exercises on a regular basis. It sounds so simple, it's funny just how hard it is to do all of those things in our current world.

The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. So, what else can you be doing to live healthy? Your first order of business is to start exercising.
Exercise
One of the biggest reasons we're have a weight problem these days is because we sit around too much. We know we need to exercise, but we have so many excuses not to do it. We're too busy, don't know where to start, we're not motivated or we're afraid we'll injure ourselves or we're afraid that exercise has to be vigorous for what our bodies can handle. The truth is, everything counts and the more you move, the healthier you'll be.
It's great if you can spend time exercising - Meaning you're sweating, working in your target heart rate zone and/or doing something to strengthen your body. But it doesn't always have to be that way. Moderate activities like chores, gardening and walking can make a difference.

HEALTH AND LIFESTYLE

The fiber acts like a sponge, absorbing moisture and producing softer, bulkier stools that are easily passed. Also fiber helps produce gas, which in turn may initiate a bowel movement. Fiber reduces the risk of constipation and discomfort. A diet rich in fruits and vegetables has also been proven to reduce blood cholesterol, LDL cholesterol. An added benefit is that some fiber foods help control calorie intake, which lower my risk for obesity.

A second important change in my diet would be to lower my intake of fats. I have learned to monitor my fat consumption by reading the labels on foods more carefully , and not eating the foods that are higher in fat. This creates a greater self awareness and increases the likelihood that I will Choose fat free or low fat foods. Simple changes such as Using olive oil for baking, and a low-fat margarine can also lower my fat intake. It is also beneficial to Choose lean meats or poultry. Remove skin, and broil or bake them rather than frying. . Eating less bacon, sausages, and hot dogs and using non fat dairy products are other good methods of lower fat consumption. Lowering my intake of fats will lower my cholesterol level, and my risk for certain types of cancer. It will also Lower my risk for heart disease., atherosclerosis, and cardiovascular disease. As a woman it is particularly important for me to Increase my intake of calcium. My daily intake should be 1,200 milligrams. I can accomplish this by drinking more milk. Four cups a day will provide the amount of calcium I need. Other sources of calcium include calcium fortified orange juice, Green leafy vegetables, like broccoli,cauliflower, beans, and peas, Nuts, like sunflower seeds, and hazelnuts, Raisins. Increasing my calcium intake will reduce my risk for developing osteoporosis. This is of particular concern to me as osteoporosis is a very common disease among middle-aged to elderly women and is prevalent in my family. Calcium also helps to build stronger bones and teeth and to regulate the heartbeat. It can improve muscle contraction, blood clotting, nerve impulse transmission, , and fluid balance within cells.

I would benefit from reducing my intake of carbonated soft drinks. They can cause me to excrete extra calcium, which may result in calcium being pulled out of my bones. Drinking alot of pop may lead to kidney stones. The side effects of drinking carbonated drinks are wakefulness, insomnia, irregular heartbeat, dizziness, nausea, indigestion, mild delirium, and heartburn. Some brands of pop contain as much as 9 ½ teaspoons of sugar which is far too much to be considered part of a healthy diet. Another change I need to make is to Exercise more frequently and regularly. Exercising can reduce my risk for being overweight or obesity. This in turn can than lower my risk for diabetes,cardiovascular disease, heart disease, stroke, hypertension, gall bladder-disease, osteoarthritis, breathing problems, high blood cholesterol, pregnancy complications, menstrual irregularities, hirsutism, stress incontinence, some forms of cancer, breast cancer, getting diseases, psychological disorders, and surgical risks. Exercising will make the circulatory and respiratory systems more efficient, improve blood lipid and lipoprotein, improved bone mass, help to promotel weight loss , increase my life expectancy, increase immunity to disease, improved mental health and stress management. It is clear from this list of possible benefits that exercise is one of the most vital components to a healthy lifestyle.

HEalTh & LifEsTyLE

            You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanently retire. The problem is, that phrase describes the life we need to live if we want to feel good and look good. So, what does it actually mean? Well, there are the obvious things that describe a healthy person: He or she doesn't smoke, is at a healthy weight, eats healthy foods and exercises on a regular basis. It sounds so simple, it's funny just how hard it is to do all of those things in our current world.

The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. So, what else can you be doing to live healthy? Your first order of business is to start exercising.

Exercise

One of the biggest reasons we're have a weight problem these days is because we sit around too much. We know we need to exercise, but we have so many excuses not to do it. We're too busy, don’t know where to start, we're not motivated or we're afraid we might injured ourselves or we're afraid that exercise has to be vigorous for what our bodies can handle. The truth is, everything counts and the more you move, the healthier you'll be.

It's great if you can spend time exercising. Meaning you're doing something to strengthen your body. But it doesn't always have to be that way. Moderate activities like chores, gardening and walking can make a difference.

Just adding a little movement to your life can:

·        Reduce the risk of heart disease, stroke and diabetes

·        Improve joint stability

·        Increase and improve range of movement

·        Help maintain flexibility as you age

·        Maintain bone mass

·        Prevent osteoporosis and fractures

·        Improve mood and reduce symptoms of anxiety and depression

·        Enhance self esteem

·        Improve memory in elderly people

·        Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity. In fact, you don't even have to have a goal to lose weight, especially if you have trouble stick to a program. Why not focus on being healthy to start and worry about the weight loss once you've got some healthy habits under your belt?

Simple Ways to Move Your Body

You can start the process of being healthy and weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

·        Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.

·        Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.

·        Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.

·        Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.

·        Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

Learn about more ways to fit in exercise.

Eating Well

Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new Myplate to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

·        Eat more fruit. Add it to your cereal, your salads or even your dinners

·        Eat more vegetables. Add them wherever you can. A tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep canned or frozen veggies ready for quick snacks.

·        Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.

·        Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.

·        Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

Creating a healthy lifestyle doesn't have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

About Lifestyle Among People In This World

Hi ! Im Syawal Danial ,
My essay is about the lifestyle, that some people believe that this is a very important to earn large extra amounts of money for their lifes , other people are satisfied with a smaller amount of money and a comforatable living . Analyze each viewpoint and take a stand . Give specific reasons for your position. 

    The people in the world are divided . Some are happy with a small amount of money and a compfortable living while others want to earn large extra amounts of money and become very rich. Each point has his advantages and disadvantages.
Earning a large amount of money means that you can buy whatever you want and whatever you liked and you don’t have to look for the prize. This makes you independent from everything and you can live a high life standard . You can travel wherever you want and sleep in luxury place and you don’t have to worry about your financial situation .
    But normally earning such a large amount of money means a lot of work with very less free time. This means no time for friends and familiy and other activities , main part in the life is the work and work . Many people who work are famous . This means , that also in their free time they have no privateshpere and it is difficult for them to do what they really want to do whithout being recognized by others people .People who earn less money but have a comfortable life are quite often happier than people who earn a lot more . Normally they can spend more time with their friends and family and they are not that busy with their work . Also they are satisfied with small things it doesn’t have to be the big , big car, it can also be a small car and a luxury things for example.
     But people who earn less money they are not free while choosing their stuff . They have to look for cheep things and can’t buy whatever they want . Sometimes this is a little difficult expecially if there are large costs of something . But as a citizen who earns less money you can live your own life and you have your privatsphere and you can do anything without being recognized .
    I think earning less money can make you much more happy than earning large amounts of money . Surely it is great to live in a luxury hotel , have a luxury car and luxury things but , i think that a life with so much money is not as exciting as a life with less money . Means that you can do crazy things and anything that you want to do . You can work for a while , than quit your job and travel for a couple month . As a high standard person normally that’s not possible and they will loose their money without earning new . And also there is always the fear by the rich people , that there could happen something bad . If you don’t have so much , you can’t loose so much and this makes your life more easy .But , sometimes we get jealous with someone that can buy and have everything that we can’t . If we want what we want , we should try hardest than we do now .

SYAWAL DANIAL